When you think about dental health, the focus is likely to be on preventing cavities in your teeth. But it’s important to pay attention to your gums, too. Gums play a major role not only in your dental health, but in your overall well-being. When you brush or floss, do you notice any bleeding, tenderness, redness or inflammation in your gums? Inflamed gums could signal an underlying condition that your dentist should check, and the following are just a few possible causes. Paying as much attention to your gums as you do to your teeth is a vital part of maintaining your overall oral health.
Inflamed Gums Food is Medicine
If you have swollen, inflamed gums, you know they can lead to serious discomfort. The most common cause of inflammation is gum disease, but improper brushing or flossing, tobacco use, chemotherapy, hormone changes, and irritation from dental hardware can also play a role. One of the most common signs of gum disease is inflamed gums that may bleed when you brush or floss. While gingivitis isn’t serious, it’s important to treat the disease to avoid further progression. When gingivitis is not treated in a timely manner, it can progress to the more serious type of gum disease known as periodontitis. At this point, inflamed gums are more painful and your teeth may begin coming loose. That’s because periodontitis has started to damage the tissue that is holding your teeth in place. Treating inflamed gums and periodontitis is very important for your long-term oral health.
Turmeric is a bright yellow spice often used in Asian cooking. Turmeric contains the active ingredient curcumin, which is an antioxidant that demonstrates anti-inflammatory properties in conditions such as arthritis, muscle sprains and other injuries. In addition, turmeric may prevent and slow cancer growth, protect against liver disease and help reduce symptoms of digestive conditions such as irritable bowel syndrome. While simply adding turmeric to your daily cooking will increase consumption and enhance flavor, there are other methods to boost intake and encourage possible inflammation reduction. While small quantities of turmeric in general cooking are considered safe, larger doses can pose risks for people with certain medical conditions or who are taking certain medications. If the taste of turmeric is not appealing, dietary supplements offer another method of increasing turmeric consumption to aid in the reduction of inflammation.
Turmeric isn’t the only spice that is known for anti-inflammatory benefits
Ginger have been widely used as dietary spices and to treat different diseases in Asia. Cinnamon (containing cinnamic aldehyde and cinnamyl aldehyde) is used as spices and as a pharmacological agent in ancient medicine. Intense exercise can result in oxidative damage to cellular compounds and also muscle soreness. Efficacy of dietary ginger and cinnamon as antioxidant agents and their effectiveness in exercise performance and reducing muscle soreness have been investigated in limited studies on humans.
Why Prevent or Reverse Inflammation?
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t have to be this way.
Finally, if you do suffer from inflamed gums, be sure to visit your dentist for treatment recommendations. Your dental professional can help pinpoint the specific cause of the inflammation and help you get to better gum health. The good news is that you don’t have to live with inflamed gums, since there are numerous ways to treat it.